⏳ TIME MANAGEMENT
31:53:75

Round: 5 01:47:35 WEBSITE + News & updates
Round: 4 03:57:96 ARTICLES
Round: 3 15:05:12 VIDEOS
Round: 2 09:15:55 Training

Round: 1 01:47:75 Q&A

Points discussed:

1. Q&A
      - HIBN asks some follow-up questions
      - JACF demands the ART codification technique
2. TRAINING
      - ART codification
      - VID shared in the wrap-up group
3. VIDEOS
      - Goals writing by Brian Tracy ▶ Write all the goals + tick off the 101 goals + in 12 years the

        example

        could do it + programming in your subconscious mind to make them work
      - RICH 2024 YT - Powerful technique to quickly improve how you speak (askvinh) [vid] (1).mp4 ▶          4 steps: 1. Film 5 min videos, 2. Auditory review, just LISTEN - VOCAL IMAGE 3. turn off the

        sound and just see yourself - body language = VISUAL IMAGE 4. Get the video transcribed,

        highlight the words you do not like. 🟰 it is like looking yourself in the communication mirror
      - HIBN comments
4. ARTICLES
      - ABFL 2025 NEJMjw - Legionellosis in a Factory (EID).pdf ▶ Emerg Infect Dis 2025 Jan ➕ Main

        sources of the aerosols were cooling towers, shower heads, and building sites ➕ August–

        November of 2022 among 34 employees at a South Carolina ➕ Decontamination of the

        machinery
5. WEBSITE
       - Ongoing
6. NEWS & UPDATES
      - ISICEM finished last week, lots of participation and novelties
      - 𝙄𝙌𝘾 Calendar getting ready for April.
      - Altitude projects meeting scheduled.

Wednesday, March 26, 2025 at 00h30 BE MAAT, AMRE, GSM, MACR, HIBN, AAQC

Points discussed:

1. Q&A
   - No doubts so far
   - 𝙄𝙌𝘾 concept
   - Projects review: PATI
   - Programs review: JR, JC, AT, ARTs
2. TRAINING
   - 2023 JPPT - ChatGPT for Research and Publication A Step-by-Step Guide (Biswas)

     [opninion].pdf
        * All elements of a scientific paper can be drafted and guided by AI
        * The generated introduction should be reviewed, customized, and refined by the researchers to

        align with their specific study and writing style.
        * Progress + process
        * Workflow
        * humanlike language generation
   - 2025 UPTODATE - Videolaryngoscope + breast cancer + Antidepressant [r].pdf
        * Antidepressants ↑ modest weight
        * Escitalopram + paroxetine + duloxetine ➩ greatest weight gain
        * Mean ↑ of all studies ➩ at 6m = -0.01 to 0.63Kg
        * 183k adults
3. VIDEOS
   - 2025 YT - Los lujos se pagan de contado (JorgeSerratos) [vid]
        * Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
        * Necesidades, gustos y 66/caprichos
        * Necesidades se paga como se puede
        * Gustos se paga como se debe
        * Caprichos se paga siempre al contado
   - 2025 YT - The True Cost of Your iPhone Revealed! --(trendix72) [vid]
        * Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
        * 10 USD 🙂
4. ARTICLES
   - 2023 JPPT - ChatGPT for Research and Publication A Step-by-Step Guide (Biswas)

     [opninion].pdf
        * All elements of a scientific paper can be drafted and guided by AI
        * The generated introduction should be reviewed, customized, and refined by the researchers to

          align with their specific study and writing style.
        * Progress + process
        * Workflow
        * humanlike language generation
   - 2025 UPTODATE - Videolaryngoscope + breast cancer + Antidepressant [r].pdf
        * Antidepressants ↑ modest weight
        * Escitalopram + paroxetine + duloxetine ➩ greatest weight gain
        * Mean ↑ of all studies ➩ at 6m = -0.01 to 0.63Kg
        * 183k adults
5. WEBSITE
   - Corrections done
   - Sent to JLCC
   - Projects missing
6. NEWS & UPDATES
   - ISICEM Nov 2026
   - MEM preparation

   - ALT projects ongoing

Wednesday, April 16, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, MASP, MACR, RCH, HIBN, AAQC

Points discussed:

Glossary: par = participants

1. Q&A
     - Members database screening 
     - Roles WAs ➩ purpose, sense and filling
2. TRAINING
    - ART codification interactions
    - Maia points out the primary 🆚 secondary sources
    - Elias and Ariel rephrased the teachings properly.
    - Griselda and Blanca pointed out the importance of the type of ART and the authors.
3. VIDEOS
    - 2025 YT - ¿Cómo Afrontar los Errores? - Alonso Puig (culturavictoriosa) [vid]
      Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
      William James "It's you, by the way you talk to yourself when you fall, that determines whether       

      you've fallen into a rut or a grave."
      Are you going to call yourself a failure? Or are you going to say, "Hey, I tried, what can I learn?"
2025 YT - ¿Quieres Éxito_ Invierte en Habilidades y Transforma tu Vida (topprojectz) [vid]
Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
The best thing you can do is to be exceptionally good at something.
The best investment by far is anything that develops yourself.
4. ARTICLES
2025 HEALIO - Comorbidities in midlife have distinct associations W_ cancer development (JAMA).pdf
    - Exercise ➩ ↓ r CA
    - Heart attacks ➩ ↓ r of breast CA
    - Prostate CA ➩ ↓ 🫁 0.7 ➖ 🫃🏽 0.6 ➖ metabolic 0.91
2025 HEALIO - Exposure to chemical found in plastics tied to more than 350,000 CV deaths in 2018 (EBioMedicine).pdf
    - Used a model
    - >350k CV deaths
    - 55-64 yo
    - 2018
    - di-2-ethylhexylphthalate (DEHP) ➩ 13.5%
5. WEBSITE
    - ongoing the fixes.
6. NEWS & UPDATES - scheduled sessions.

Wednesday, March 12, 2025 at 00h30 BE MAAT, BAR, GSM, ARSM, EAM, MASP, RCH, MACR, HIBN, AAQC

Points discussed:

Glossary: par = participants

1. Q&A
    - MEM roles & responsabities
    - Next version of the preparation doc
2. TRAINING
    - General MEM roles practice
    - Blueprint reviewed
3. VIDEOS
    - 2025 YT - Why You Should TRUST Your GUT (connectwithgrowth) [vid]

      Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
       * 2 groups
       * Skydiving + treadmill
       * Different sweats
       * ‘Skidiving sweat’ smelling ➩ amigdala was activated (perceiving fear)
       * ∑ we can smell fear
4. ARTICLES
    - 2025 CNBC - The No. 1 way to influence people is counterintuitive, Anyone can do’ it, says

       leadership expert (Mautz) [r] 
       * Codified by: 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
       * The No. 1 thing you can do to be more influential is something anyone can do: be a truly active 

         listener.
       * 3 steps
       * 1.⁠ ⁠Get yourself ready to focus
       * 2.⁠ ⁠Visually show that you’re paying attention
       * 3.⁠ ⁠Notice when your mind wanders5. NEWS & UPDATES - Weekly advances on MEM + ISICEM 2026

Wednesday, May 7, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, MASP, MACR, HIBN, AAQC

Points discussed:

1. Q&A
   - MEM roles
   - Time management structure
2. TRAINING
   - Article codification
3. VIDEOS
2025 YT - Learning how to concentrate is essential for success (tracy) [vid]
   - Ability to concentrate single -mindedly on one thing at a time + stay with it until it's complete.
   - Time + motion studies ➩ if you start a task and you put it down and you come back to it and pick it

     up and start it and put it down and come back to it and pick it up, that it will take you as 500% of the

     necessary time to do a task.
   - Single handling (Alec Mackenzie)
   - List of priorities ➩ the most important + valuable
2025 YT - You ARE the business plan (Dan Martell)
   - Do not need a business plan
   - You are the business
   - Progress over time
   - If I meet you in a month… you better tell me a freaking good story
4. ARTICLES
2025 JAMA - Extended Caffeine for Apnea in Moderately Preterm Infants (carlo) [R].pdf
   - MoCHA trial
   - pOC = days to DIS
   - EXTENDING ➩ Oral caffeine citrate (10mg/kg/d) 28d after discharge
   - It does not help
5. WEBSITE
   - Link of the form
   - YouTube channel on progress
6. NEWS & UPDATES
   - MEM ongoing
   - WEM ongoing ➩ AHO

   - Dates given by HIBN

Wednesday, March 28, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, HIBN, RCH, AAQC

Points discussed:

1. Q&A
   - Consider Zoom to speed up the process
   - Everybody is ok with Discord, so far
2. TRAINING
   - ART codification workshop
   - Multiple option dynamic
   - Open questions to participants
3. VIDEOS
MAAT 2025 YT - Unlock the Power of Eye Contact_ Expert Tips You Need (SkyeNova) [vid] (1)
Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
   - Eye contact 60-70% is the appropriate one ➩ Western studies
   - Highly competent people ➩ do eye contact at the end of the sentences ➕ when the other is

     making a good point
   - >70% is a territorial gesture
4. ARTICLES
2025 MB - Mind-Body Interventions Improve Sleep Quality in Older Adults (Behav Sleep Med)
Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
   - Main Finding: Mindfulness, Tai Chi, and Baduanjin significantly ↗ therapeutic OC for poor sleep

     quality in elderly adults (>55yo)
   - Behavioral Sleep Medicine srMA of RCTs
   - Evaluated cumulative and comparative effects of meditation-based mind-body interventions (MBIs)       on sleep quality in older adults.
   - 🅲 : non-pharmacological treatments like exercise, daily activities, waiting lists, and health

     education.
   - pOC: Pittsburgh Sleep Quality Index (PSQI) scores ➕ DSM-IV or DSM-5 sleep assessments
   - sOC: Depression ➕ Anxiety ➕ Stress
   - ∑: MBIs ↗ sleep quality ➕ ⊕ effects on depression & anxiety ➕ No significant effect on stress.
5. WEBSITE
   - No observations
6. NEWS & UPDATES
   - WEM activated
   - Weekly sessions for MEM

Wednesday, May 21, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, HIBN, MASP, MACR, RCH, AAQC

⏳ TIME MANAGEMENT
28:43:11

Round: 6 02:29:87 Website
Round: 5 03:49:03 ARTICLES
Round: 4 09:10:37 Video
Round: 3 00:45:26 Comments
Round: 2 09:35:57 Training
Round: 1 02:52:98 Q&A

Wednesday, June 18, 2025 at 00h30 BE MAAT, ARSM, AAQC, EAM, MASP, MACR, HIBN

Points discussed:

Glossary: par = participants

1. Q&A
   - None
2. TRAINING
   - ART codification explained by HIBN
   - MASP replies properly
   - MACR participates
3. VIDEOS
2025 YT - Stop Saying This (lifeadvice) [vid]
   - “How are you” challenge
   - Reply “4 on a scale of 10” or mention the struggle “I’ve been fighting with my inbox during all day

     but a good 10/10”
   - Ask “What is good” instead of “how are you”
4. NEWS & UPDATES
   - Programs ongoing
   - MEM still on time
   - Calendar by MACR (assigned)

⏳ TIME MANAGEMENT
28:32:08

Round: 4 00:51:99 News & updates
Round: 3 05:19:50 VIDEOS 2
Round: 2 17:50:72 TRAINING + VIDEOS 1Round: 1 04:29:85 Q&A

Wednesday, June 4, 2025 at 00h30 BE RCH, MACR, MASP, GSM, EAM, BAR, ARSM, MAAT, HIBN,

Points discussed:

Glossary: par = participants

1. Q&A
   - Questions about INAAQC roles
   - MACR, request AMA CV by role group, with the BOT
   - AT video organization

2. TRAINING
   - NONE
3. VIDEOS
   - NONE
4. ARTICLES
2025 HEALIO - How people consume salt varies by race, as do recommendations to lower intake (Buzby) [r]
      * Codified by: 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
      • Sodium intake varies by race/ethnicity, with key food sources differing across groups.
      • Top sources include pizza, soups, cured meats, and cultural dishes like burritos or stir-fry.
      • Asian participants reported the highest salt use in cooking (66%) but also reduced intake by

        cooking rice without salt.
      • Black participants had the highest levels of physician-recommended salt restriction (35%) and              self-reported efforts to limit intake (67%).
      • Few people check sodium labels; clearer front-of-package warnings are being considered to   

        support healthier choices.

5. WEBSITE
   - ongoing the fixes.

6. NEWS & UPDATES

   - The next MEM will be this week, preparation is underway.

Wednesday, July 9, 2025 at 00h30 BE ARSM, BAR, EAM, GSM, MASP, MACR, RCH, HIBN, AAQC

Points discussed:

1. Q&A. Website trivia
   - Calendar
   - Members
   - PPPs
2. TRAINING
   - DB link creation
   - Recover link created
   - Settings adjustments
   - Names management
3. VIDEOS
MAAT 2025 YT - Standard education = Standard Results (Jim Rohn) [vid]
   - Standard education = standard results
   - If you want to go further ➩ SELF-EDUCATED
   - Think and growth rich (Napoleon Hill) ➩ REPETITION IS THE MOTHER OF SKILL
   - Cost of the book ➩ How much does it cost 🆚 how much is it worth
   - No follower, yes STUDENT
4. ARTICLES
2025 BBC - How gardening can help you live better for longer (Hotz) [r].pdf
   - Gardening ↑ cognitive function.
   - Live well for longer
   - Green prescription ➩ the terminology
   - Story of Marianne who worked in Switzerland and developed dementia.
   - Care farm is important to impulse work and connection.
   - 2015 in Norway ➩ NATIONAL DEMENTIAL CARE PLAN ➩ 1st country to create. ▶ vast cognitive      benefits to work in the LAND
5. WEBSITE
   - Zoom in and out function to correct the presentation
   - urgART takes to an inexistent page
6. NEWS & UPDATES
   - Tomorrow DEBRIEFING continues

   - MASP has it all organized.

⏳ TIME MANAGEMENT
39:31:40

Round: 6 02:05:35 UPDATES
Round: 5 02:37:78 WEBSITE
Round: 4 07:21:93 ARTICLES
Round: 3 07:08:27 VIDEOS
Round: 2 16:05:86 Training
Round: 1 04:12:18 Q & A

Wednesday, July 2, 2025 at 00h30 BE RCH, MACR, MASP, GSM, BAH, BAR, ARSM, MAAT, HIBN, AAQC

Points discussed:

1. Q&A (team)
   - MASP will do diapos
   - Recording of ART + VID + experience ➩ for ACE ᵗᵉᵃᵐ training
2. TRAINING (HIBN)
   - Link creation fo upload in DB
   - HIBN explains
   - MACR + ARSM + GSM participated
3. VIDEOS (AAQC)
ABFL 2025 YT - Chocolate Can Regenerate Your Body and Stem Cells (Healthier)
- Cacao ↑ stem cells ➩ repair tissue (🫀, skin, 🫃🏽 )
   - Flavonoid ➩ polyphenols
   - ♂ 50yo w_ cocoa 2 cups of dark chocolate ➩ doubled stem cells + ↑ circulation
   - COSMOS study ➩ high flavonoids (cacao) = ↓r_CV MM
4. NEWS & UPDATES (HIBN)
   - MEM is this Friday.    

   - Apply PA-PA.

⏳ TIME MANAGEMENT
32:18:40

Round: 5 01:09:79 Comments
Round: 4 13:05:53 Questions + VID cacao
Round: 3 11:50:39 'Link to upload' creation
Round: 2 03:21:91 Q&A

Round: 1 02:50:74 Intro

Wednesday, July 18, 2025 at 00h30 BE MACR, MASP, GSM, ARSM, HIBN, AAQC

Points discussed:

1. TRAINING
   - Pronunciation HBR
   - Avoid cut articles in “read more” presentations
   - Dropbox online and offline files by HIBN
2. ARTICLES
2025 MIT SLOAN - Time Well Spent A New Way to Value Time Could Change Your Life (Perlow) [r].pdf
   - Time spent summed up can feel unsatisfying
   - Prioritization of the activities is IMP to craft our best lives (work + life)
   - Happiness and satisfaction ➩ can lead to ↑ performance + engaging.
   - Low-value activities can be ENRICHED w_the results of this study.
   - How time is used was surveyed to 2k Harvard Business Schools alumni + 900 working

     professionals in the USA.
   - JAM = joy, achievement, meaningfulness.
   - A life Matrix based on JAM-type-weighted calculations of the subjective value of each of the 

     activities they reported doing ➩ was reviewed

3. WEBSITE
   - ARTs will be updated
   - MACR comments on calendar
   - HIBN explains the method to upload the articles worked on.
   - HIBN makes follow-up questions to the team (Perlas Científicas related)
4. NEWS & UPDATES
   - AT has been moved

   - The calendar is mentioned.

Wednesday, August 13, 2025 at 00h30 BE MACR, MASP, MAAT, BAR, AAQC

Points discussed:

1. MAAT explained the ART methodology.
   - The differences between primary and secondary sources. How to define which type it is.
   - ⁠Website use to guide the codification.
2. ⁠RICH explained how to codify VIDS as sources of information.
   - Showed how to find the date through the comments of the VID.
   - ⁠He will prepare a tutorial to codify other types of VID, different from YouTube ones.
3. MACR described a VID
   - The importance of the goal to save money.

   - ⁠Knowing when and how to say NO is essential.

Wednesday, August 6, 2025 at 00h30 BE MACR, MASP, AAQC

Points discussed:

1. Q&A
   - urgART methodology for new members.
   - Implementation of WA descriptions.
2. TRAINING
   - ARTs codification ✔
        * RICH participation.
        * NEJMjw sent to ADMIN.
        * Checklist method for new Staff.
   - ARTs classification
        * 2024 IPM - Aiming AI at Cancer-Related Biomarkers (may) [R]
        * 2025 CC - Severe listeriosis in intensive care units insights from a retrospective multicentric

           study (Villa) [R]
   - Library methodology
3. VIDEOS
2025 YT - Process problem vs people problem (danmartell) [vid]
   - Process problem 🆚 people problem.
   - SOP = standard operating procedure.
   - Have you ever trained the person on the thing you're asking them to do? (Martell) = How to do it? =

     SOP
   - Show me the document you created where they're supposed to follow the checklist to get the result

     you want. It doesn't exist ❗.
   - I verify that there's a checklist and it's been properly trained. (Martell)
   - IF those 2 are true, then I HAVE A 👱🏽 problem.
4. NEWS & UPDATES
   - Preparation for the next MEM
   - WEMs attention.

   - Potential new staff = RICH

Wednesday, August 20, 2025 at 00h30 BE MACR, MASP, AAQC

Points discussed:

1. Q&A
2. TRAINING
   ARTs codification
   ARTs classification
   Library methodology
   TEC-DO
3. VIDEOS
4. ARTICLES
5. WEBSITE
6. NEWS & UPDATES

Wednesday, September 10, 2025 at 17:00:03RFM, RCH, MASP, GSM, BAH, AAQC

Points discussed:

1. Q&A
2. TRAINING
     a. ARTs codification.
     b. ARTs classification.
     c. Library methodology.
     d. TEC-DO.
3. VIDEOS
     a. RI CH 2025 YT - Do it Right Now (tracy) [vid]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

     b. RI CH 2025 YT - Saying Sorry Doesn't Mean You're Wrong (SparkGrowthOfficial) [vid]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

4. ARTICLES
      a. MASP 2025 NEJM - Caving In to Pressure (Gomez-Villegas) [CP]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

      b. RI CH 2002 NEJM - Hypocapnia (laffey) [r]
         ii. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

Wednesday, September 3, 2025 at 00h30 BE RFM, MACR, MASP, GSM, BAH, HIBN, AAQC

Points discussed:

1. Q&A
     a. RMF: How to access with the link
     b. MASP: Definition of AT
2. TRAINING
     a. Use of Google Sheets
     - Creating a new workbook
     - Basic table formatting
          - Freeze rows/columns
          - Alternate colors
     - Filter views
3. VIDEOS
     a. 2025 YT - *Permission to not ask permission* (STARTTUP BELL) [vid]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
          ii. New quality philosophy = “permission to not ask permission” → empowers workers 👩‍🏭👨‍🔧 to

             measure 📊, understand 🤔, and improve 🔧 their own processes, flattening hierarchies 📉

             and distributing authority ⚖️.
     b. 2025 YT - *Dad and son love* (mayakannadi_MK) [vid]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (RICH)
          ii. Motivation for all
4. ARTICLES
     a. None
5. WEBSITE
     a. General review of all sections.
     b. Explanation of the members section.

6. NEWS & UPDATES

     a. MEM will take place this Friday, everyone is invited

Wednesday, September 24, 2025 at 17:00:03RFM, YZE, RCH, BAR, MASP, GSM, BAH, AMA, HIBN, AAQC

Points discussed:

1. Q&A
     a. MASP explains the regARTs and urgARTs methodology.
     b. GSM should start with urgARTs
2. TRAINING
     a. ARTs codification. Update the abbreviations section + link on “codificación de artículos”
     b. ARTs classification. 3 articles done.
     c. Library methodology. 5 folders screened.
     e. TEC-DO.
3. VIDEOS
     a. 2025 YT - NEVER say these 3 words in sales! (wolfofwallst) [vid].mp4
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii. 3 words: 1. EXPENSIVE (premium) + 2. CHEAP (affordable) + 3. TRY (explore)
          iii. Value is different from price
          iv. Premium enhances the perceived value
          v. Cheap quality = poor quality = substandard
          vi. Try = good chance that you're going to fail = Not going to like it.
          vii. Explore = opportunity for learning and growth
     b. 2025 YT - The most powerful tool on your phone (Martell) [vid].mp4
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii. Dan Marlett says they’re overwhelmed by many religions and spiritual views and asks ChatGPT for its perspective – ChatGPT replies that beliefs come from culture and experience.
          iii. Dan suggests using it as a **sparring partner** to externalize and explore those ideas.
4. ARTICLES
     a. 2025 HBR - Stop Solving Your Team’s Problems for Them (lotardo) [r].pdf
          i. Codified by JQB
          ii. IBAI-CI
               1. I = intentar = expected effort = **what have you tried?**
               2. B = bloqueador = blocker = **What—or who—is getting in the way of tackling this?**
               3. AI = apoyo indirecto = **What support do you need?**
               4. C = compensaciones + consecuencias = trade-offs + consequences = **What would you do if you were in my seat?**
               5. I = involucrarse = involved = **Is there anything else I should know?**
5. WEBSITE
    a. Errors.
    b. Hints.
6. NEWS & UPDATES
    a. JR and JC schedule changes: Monday and Friday at 6 a.m., Thursday at noon
    b. Rotations update

⏳ TIME MANAGEMENT
1:17:08

Round: 10 09:58:76 Announcements
Round: 9 11:21:58 Website
Round: 8 00:51:17 COMMENTS
Round: 7 15:35:23 ART 1
Round: 6 03:10:04 Comments
Round: 5 07:04:60 Comments + VID 2
Round: 4 10:38:40 VID
Round: 3 06:17:59 T: library
Round: 2 10:14:64 Training
Round: 1 01:56:22 Q&A

Wednesday, September 17, 2025 at 17:00:03RFM, MACR, MASP, GSM, HIBN, AAQC

Points discussed:

1. Q&A
2. TRAINING
     a. ARTs codification.
     b. ARTs classification.
     c. Library methodology.
     d. TEC-DO.
3. VIDEOS
     a. RI CH 2025 YT - Do it Right Now (tracy) [vid]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

     b. RI CH 2025 YT - Saying Sorry Doesn't Mean You're Wrong (SparkGrowthOfficial) [vid]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

4. ARTICLES
      a. MASP 2025 NEJM - Caving In to Pressure (Gomez-Villegas) [CP]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

      b. RI CH 2002 NEJM - Hypocapnia (laffey) [r]
         ii. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

Wednesday, October 8, 2025 at 17:17:24 in BEGSM, MASP, HIBN

Points discussed:

1. Q&A
    a. MASP: CALENDAR IN WEBSITE
2. TRAINING
    a. How to access to ICM portal
3. VIDEOS
    a. MASP 2025 YT - Steve Jobs' 10-80-10 Rule (Martell) [vid]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
4. ARTICLES
    a. MASP 2025 NEJM - Caving In to Pressure (Gomez-Villegas) [CP]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

2. RI CH 2002 NEJM - Hypocapnia (laffey) [r]
1. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

5. WEBSITE
    a. Calendar pop up correction .
    b. REGULAR ARTs in MORE menu.
6. NEWS & UPDATES

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, October 1, 2025 at 17:06:39 in BERFM, RCH, MASP, EMS, GSM, BAR, HIBN, AAQC

Points discussed:

1. Q&A
     a. Agenda update, for today. RMF points it out, MASP will do it. AAQC sent a video.
     b. Podcast awareness.
2. TRAINING
     a. Sound alarm **configuration**.
           i. Explained by GSM.
           ii. MASP rephrases it.
           iii. RMF gets it explained by HIBN.
     b. ARTs codification.
           i. Explained by MASP.
           ii. GSM asks about the semantics of the journals.
           iii. ICM codification was explained.
           iv. We differentiate primary from secondary sources.
     c. Library methodology (classification).
           i. 2025 NEJMjw - A New Medication for Smoking Cessation (JAMA)
           ii. 2025 NEJMjw - Measles 2025 Update on the Situation in the U.S. (Pediatrics)
3. VIDEOS
     a. [2025 YT - TRUCO para camuflar ChatGPT en tu WhatsApp (maxmaxdata) [vid]](https://www.dropbox.com/scl/fi/u2a33h9tsvhi7kpjvpg87/MASP-2025-YT-TRUCO-para-camuflar-ChatGPT-en-tu-WhatsApp-maxmaxdata-vid.mp4?rlkey=5d7tygbdhkfpbqe6pf4ym4svw&dl=0)
           i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
           ii. Disguise ChatGPT on your phone as a WhatsApp contact 🕵️
           iii. Add new contact: "ChatGPT" with number +1-800-CHATGPT (242-8478) 📞
           iv. Also works with Perplexity (+1-833-436-3285) and Copilot (+1-877-224-1042)
           v. 🤖 using AI, looks like a regular chat 💬
4. ARTICLES
     a. [2025 HARVARD - Stay Agile + Active No Matter your Age.pdf](https://www.dropbox.com/scl/fi/r2purf1xgmebuij0buxso/2025-HARVARD-Stay-Agile-Active-No-Matter-your-Age.pdf?rlkey=4wyklb2zcdamsoestq8reuwnl&dl=0)
            i. Codified by JQB.
            ii. Be stronger + move through 🚶🏾‍♂️
            iii. Functional fitness matters 💪🏽
            iv. Helps: ↓ falls, ↗️ relief of joint & back pain, ↓r _frialty, ↗️ confidence.
5. WEBSITE
     a. Calendar design discussion.
     b. JQB asked HIBN about the programs.
6. NEWS & UPDATES
     a. MLHG is currently rotating.
     b. The MEM is on Friday
     c. Tomorrow: VIDs deadline.
     d. Update on SIMS + physiologics.

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`

Points discussed:

1. Q&A
2. TRAINING
     a. Post in Facebook with hashtags and tags.
     b. Post in Instagram with hashtags and tags.
3. VIDEOS
     a. MASP 2025 YT - Sales tips (danmartell) [vid]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

     b. MASP 2025 YT - Food hacks (DrKaran) [vid]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

4. ARTICLES
      a. MASP 2025 NEJMjw - Can Smartphones and Wearable Devices Measure Cognition (Nat Med)
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

5. WEBSITE
      a. Complete Wrap Ups. .
6. NEWS & UPDATES

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, October 29, 2025 at 17:05:24 in BEMLHG, RCH, GSM, MASP, RMF, HIBN, AAQC

Wednesday, October 22, 2025 at 17:00:44 in BE

APES, RCH, MASP, GSM, RMF, HIBN, AAQC

Points discussed:

1. Q&A
     a. Fixing ‘Notion edition’ option.
     b. Notion changes, APES invitation to participate.
2. TRAINING
     a. Training MASP to moderate AT session.
     b. ARTs codification. ✔︎
     c. Library methodology. ✔︎
     d. TEC-DO. ✔︎
3. VIDEOS
     a. MASP 2025 YT - Lección de trabajo y emprendimiento (emprenderesdivertido) [vid]
            i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

     b. MASP 2025 YT -💫DOÑA VISENTA DICE VERDADES COMO UN PUÑO💫(Alejandrapisotarot) [vid]
            i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

4. ARTICLES
     a. MASP 2025 NEJM - Caving In to Pressure (Gomez-Villegas) [CP]
           i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

     b. RI CH 2002 NEJM - Hypocapnia (laffey) [r]
           i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

5. WEBSITE
     a. Errors.
     b. Hints.
6. NEWS & UPDATES

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training IRound: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, November 12, 2025 at 16:12:04 in BE

AMA, MLHG, RCH, MASP, GSM, HIBN, AAQC

Points discussed:

1. Q&A
     a. ART updates (MASP asked).
     b. Methodology of folders clarified.
2. TRAINING
     a. ARTs codification.
          i. MLHG 2025 NEJMjw - Pharmacologic Management of Neuropathic Pain (Lancet Neurol)
          ii. The technique has been reinforced.
          iii. No questions
     b. Library methodology.
     c. TEC-DO.
          i. What if there are 7 people or more? wont happen with papers.
3. VIDEOS
     a. 2025 YT - Cómo mantener tu cerebro sano (mundosalud) [vid]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
          ii. Estructura hippocampal = memory
          iii. They get athrophied with the age.
          iv. Exercise helps
                 1. intestine (neurogeneration) tree analogy
                 2. Cardiovascular + strength
          v. Gym and nutrition is paramount
4. ARTICLES
     a. 2025 NEJMjw - Lifestyle Modifications in the TTO of Afib (JACC).pdf
          i. Codified by MLHG
          ii. Afib can be avoided with lifestyle modifications
5. NEWS & UPDATES
     a. Modifications can be found in the website.

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training IRound: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, November 5, 2025 at 16:13:24 in BE

AMA, MLHG, BAR, EMS, RCH, MASP, GSM, RMF, HIBN, AAQC

Points discussed:

1. Q&A
    a. Website programs
2. TRAINING
    a. Post JR wrap up on website
3. VIDEOS
    a. 2025 YT - The Truth Society Doesn’t Want You to Know (thundermotivation)
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

    b. 2023 YT - Neuralink’s Clinical Trial (neuralink) [vid]
         i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)

4. ARTICLES
    a. None
5. WEBSITE
    a. Errors.
    b. Hints.
6. NEWS & UPDATES
    a. MEM this friday

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, November 26, 2025 at 16:11:55 in BE

BAH, EMS, MASP, RCH, RMF, RICH, BAR, HIBN, AAQC

Points discussed:

1. Q&A
     a. Events from PARTICIPATIONS.
     b. Publications from PARTICIPATIONS
2. TRAINING
     a. ARTs codification. ✔︎ MASP
     b. Library methodology.
          i. 2025 NEJMjw - Suzetrigine, a New Nonopioid Pain Medication, Gains U.S. FDA Approval (FDA) ➩ FARMACO
          ii. 2025 NEJMjw - Fresh Frozen Plasma+Platelet Transfusions in Critically Ill Adults (Chest) ➩ MC/blood/TRANSFUSIONS
     c. TEC-DO.
          i. BAR + HIBN
3. VIDEOS
     a. 2025 YT - Mientras tú duermes, alguien ya está ganando (DannEmprende360)
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii. MAnejo del tiempo
          iii. “levantarte cuando nadie te ve”
          iv. “el exito depende de tu hambre”
          v. propósito
4. ARTICLES
     a. MASP 2024 NEJMjw - What Is the Long-Term Risk for Dementia in Parkinson Disease (Neurology)
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii.
5. WEBSITE
      a. Calendar cellphone version errors.
      b. Hints.
6. NEWS & UPDATES
      a. Nov MEM on Dic 5

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, November 19, 2025 at 16:15:36 in BE

EMS, RCH, MASP, GSM, HIBN, AAQC

Points discussed:

1. Q&A
      a. TEC-DO
           i. GSM: correlative versiones + usually not more than 4
           ii. MASP: brief title + space, dash, space + all acronyms of the editor + 1st name and last name of the rest
      b. RED = our work principles
2. TRAINING
      a. ARTs codification. explained ✔︎
      b. Library methodology.
           i. 2025 NEJMjw - Is Vaping Associated with Less Nicotine Exposure Than Smoking in Adolescents (JAMA)
           ii. 2025 NEJMjw - Does Montelukast Cause Neuropsychiatric Side Effects ( J Allergy Clin Immunol Pract)
      c. TEC-DO. revised in Q&A
3. VIDEOS
      a. 2023 YT - Sleep posture was a new concept for me too (BryanJohnson) [vid]
           i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
           ii. Better flow to the brain with the indented pillow or the thinnest one.
      b. 2025 YT - The truth about the school system (danmartell) [vid]
           i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
           ii. Every kid is homeschooled.
           iii. AI should be taught in school.
           iv. In his company - if not using it, they cannot be in his team
4. ARTICLES
      a. 2025 NEJMjw - Can Smartphones and Wearable Devices Measure Cognition (Nat Med).pdf
           i. Codified by MLHG
           ii. 23k adults, USA, baseline data.
           iii. SCC + MCI + controls
           iv. SCC = subjective cognitive complaints
            v. MCI = mild cognitive impairment
           vi. Data ➩ dynamics, speech, activity, heart rate
           vii. Slowed keystroke speed showed test decline.
5. WEBSITE
     a. Errors.
     b. Hints.
6. NEWS & UPDATES

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`

Wednesday, December 3, 2025 at 16:27:55 in BE

EMS, RCH, MASP, GSM, HIBN, AAQC

Points discussed:

1. Q&A
     a. INAAQC AGENDA
2. TRAINING
     a. ARTs codification.
     b. Library methodology.
     c. TEC-DO.
3. VIDEOS
     a. MASP 2025 YT - Kinsugui _ YOKOI KENJI (sueñalogralo)
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii.
4. ARTICLES
     a. MASP 2025 NEJM - Caving In to Pressure (Gomez-Villegas) [CP]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii.
     b. RI CH 2002 NEJM - Hypocapnia (laffey) [r]
          i. Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MASP)
          ii.
5. WEBSITE
     a. Errors.
     b. Hints.
6. NEWS & UPDATES

⏳ TIME MANAGEMENT
01:14:22

Round: 7 01:53:24 Closing.
Round: 6 02:00:92 NEWS
Round: 5 11:13:74 WEBSITE
Round: 4 19:15:02 VID + ART
Round: 3 25:27:69 Training II
Round: 2 09:09:79 Training I
Round: 1 05:21:72 Intro (6 min) + Q&A`