⏳ TIME MANAGEMENT
31:53:75

Round: 5 01:47:35 WEBSITE + News & updates
Round: 4 03:57:96 ARTICLES
Round: 3 15:05:12 VIDEOS
Round: 2 09:15:55 Training

Round: 1 01:47:75 Q&A

Points discussed:

1. Q&A
      - HIBN asks some follow-up questions
      - JACF demands the ART codification technique
2. TRAINING
      - ART codification
      - VID shared in the wrap-up group
3. VIDEOS
      - Goals writing by Brian Tracy ▶ Write all the goals + tick off the 101 goals + in 12 years the

        example

        could do it + programming in your subconscious mind to make them work
      - RICH 2024 YT - Powerful technique to quickly improve how you speak (askvinh) [vid] (1).mp4 ▶          4 steps: 1. Film 5 min videos, 2. Auditory review, just LISTEN - VOCAL IMAGE 3. turn off the

        sound and just see yourself - body language = VISUAL IMAGE 4. Get the video transcribed,

        highlight the words you do not like. 🟰 it is like looking yourself in the communication mirror
      - HIBN comments
4. ARTICLES
      - ABFL 2025 NEJMjw - Legionellosis in a Factory (EID).pdf ▶ Emerg Infect Dis 2025 Jan ➕ Main

        sources of the aerosols were cooling towers, shower heads, and building sites ➕ August–

        November of 2022 among 34 employees at a South Carolina ➕ Decontamination of the

        machinery
5. WEBSITE
       - Ongoing
6. NEWS & UPDATES
      - ISICEM finished last week, lots of participation and novelties
      - 𝙄𝙌𝘾 Calendar getting ready for April.
      - Altitude projects meeting scheduled.

Wednesday, March 26, 2025 at 00h30 BE MAAT, AMRE, GSM, MACR, HIBN, AAQC

Points discussed:

1. Q&A
   - No doubts so far
   - 𝙄𝙌𝘾 concept
   - Projects review: PATI
   - Programs review: JR, JC, AT, ARTs
2. TRAINING
   - 2023 JPPT - ChatGPT for Research and Publication A Step-by-Step Guide (Biswas)

     [opninion].pdf
        * All elements of a scientific paper can be drafted and guided by AI
        * The generated introduction should be reviewed, customized, and refined by the researchers to

        align with their specific study and writing style.
        * Progress + process
        * Workflow
        * humanlike language generation
   - 2025 UPTODATE - Videolaryngoscope + breast cancer + Antidepressant [r].pdf
        * Antidepressants ↑ modest weight
        * Escitalopram + paroxetine + duloxetine ➩ greatest weight gain
        * Mean ↑ of all studies ➩ at 6m = -0.01 to 0.63Kg
        * 183k adults
3. VIDEOS
   - 2025 YT - Los lujos se pagan de contado (JorgeSerratos) [vid]
        * Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
        * Necesidades, gustos y 66/caprichos
        * Necesidades se paga como se puede
        * Gustos se paga como se debe
        * Caprichos se paga siempre al contado
   - 2025 YT - The True Cost of Your iPhone Revealed! --(trendix72) [vid]
        * Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
        * 10 USD 🙂
4. ARTICLES
   - 2023 JPPT - ChatGPT for Research and Publication A Step-by-Step Guide (Biswas)

     [opninion].pdf
        * All elements of a scientific paper can be drafted and guided by AI
        * The generated introduction should be reviewed, customized, and refined by the researchers to

          align with their specific study and writing style.
        * Progress + process
        * Workflow
        * humanlike language generation
   - 2025 UPTODATE - Videolaryngoscope + breast cancer + Antidepressant [r].pdf
        * Antidepressants ↑ modest weight
        * Escitalopram + paroxetine + duloxetine ➩ greatest weight gain
        * Mean ↑ of all studies ➩ at 6m = -0.01 to 0.63Kg
        * 183k adults
5. WEBSITE
   - Corrections done
   - Sent to JLCC
   - Projects missing
6. NEWS & UPDATES
   - ISICEM Nov 2026
   - MEM preparation

   - ALT projects ongoing

Wednesday, April 16, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, MASP, MACR, RCH, HIBN, AAQC

Points discussed:

Glossary: par = participants

1. Q&A
     - Members database screening 
     - Roles WAs ➩ purpose, sense and filling
2. TRAINING
    - ART codification interactions
    - Maia points out the primary 🆚 secondary sources
    - Elias and Ariel rephrased the teachings properly.
    - Griselda and Blanca pointed out the importance of the type of ART and the authors.
3. VIDEOS
    - 2025 YT - ¿Cómo Afrontar los Errores? - Alonso Puig (culturavictoriosa) [vid]
      Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
      William James "It's you, by the way you talk to yourself when you fall, that determines whether       

      you've fallen into a rut or a grave."
      Are you going to call yourself a failure? Or are you going to say, "Hey, I tried, what can I learn?"
2025 YT - ¿Quieres Éxito_ Invierte en Habilidades y Transforma tu Vida (topprojectz) [vid]
Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
The best thing you can do is to be exceptionally good at something.
The best investment by far is anything that develops yourself.
4. ARTICLES
2025 HEALIO - Comorbidities in midlife have distinct associations W_ cancer development (JAMA).pdf
    - Exercise ➩ ↓ r CA
    - Heart attacks ➩ ↓ r of breast CA
    - Prostate CA ➩ ↓ 🫁 0.7 ➖ 🫃🏽 0.6 ➖ metabolic 0.91
2025 HEALIO - Exposure to chemical found in plastics tied to more than 350,000 CV deaths in 2018 (EBioMedicine).pdf
    - Used a model
    - >350k CV deaths
    - 55-64 yo
    - 2018
    - di-2-ethylhexylphthalate (DEHP) ➩ 13.5%
5. WEBSITE
    - ongoing the fixes.
6. NEWS & UPDATES - scheduled sessions.

Wednesday, March 12, 2025 at 00h30 BE MAAT, BAR, GSM, ARSM, EAM, MASP, RCH, MACR, HIBN, AAQC

Points discussed:

Glossary: par = participants

1. Q&A
    - MEM roles & responsabities
    - Next version of the preparation doc
2. TRAINING
    - General MEM roles practice
    - Blueprint reviewed
3. VIDEOS
    - 2025 YT - Why You Should TRUST Your GUT (connectwithgrowth) [vid]

      Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
       * 2 groups
       * Skydiving + treadmill
       * Different sweats
       * ‘Skidiving sweat’ smelling ➩ amigdala was activated (perceiving fear)
       * ∑ we can smell fear
4. ARTICLES
    - 2025 CNBC - The No. 1 way to influence people is counterintuitive, Anyone can do’ it, says

       leadership expert (Mautz) [r] 
       * Codified by: 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
       * The No. 1 thing you can do to be more influential is something anyone can do: be a truly active 

         listener.
       * 3 steps
       * 1.⁠ ⁠Get yourself ready to focus
       * 2.⁠ ⁠Visually show that you’re paying attention
       * 3.⁠ ⁠Notice when your mind wanders5. NEWS & UPDATES - Weekly advances on MEM + ISICEM 2026

Wednesday, May 7, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, MASP, MACR, HIBN, AAQC

Points discussed:

1. Q&A
   - MEM roles
   - Time management structure
2. TRAINING
   - Article codification
3. VIDEOS
2025 YT - Learning how to concentrate is essential for success (tracy) [vid]
   - Ability to concentrate single -mindedly on one thing at a time + stay with it until it's complete.
   - Time + motion studies ➩ if you start a task and you put it down and you come back to it and pick it

     up and start it and put it down and come back to it and pick it up, that it will take you as 500% of the

     necessary time to do a task.
   - Single handling (Alec Mackenzie)
   - List of priorities ➩ the most important + valuable
2025 YT - You ARE the business plan (Dan Martell)
   - Do not need a business plan
   - You are the business
   - Progress over time
   - If I meet you in a month… you better tell me a freaking good story
4. ARTICLES
2025 JAMA - Extended Caffeine for Apnea in Moderately Preterm Infants (carlo) [R].pdf
   - MoCHA trial
   - pOC = days to DIS
   - EXTENDING ➩ Oral caffeine citrate (10mg/kg/d) 28d after discharge
   - It does not help
5. WEBSITE
   - Link of the form
   - YouTube channel on progress
6. NEWS & UPDATES
   - MEM ongoing
   - WEM ongoing ➩ AHO

   - Dates given by HIBN

Wednesday, March 28, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, HIBN, RCH, AAQC

Points discussed:

1. Q&A
   - Consider Zoom to speed up the process
   - Everybody is ok with Discord, so far
2. TRAINING
   - ART codification workshop
   - Multiple option dynamic
   - Open questions to participants
3. VIDEOS
MAAT 2025 YT - Unlock the Power of Eye Contact_ Expert Tips You Need (SkyeNova) [vid] (1)
Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (MAAT)
   - Eye contact 60-70% is the appropriate one ➩ Western studies
   - Highly competent people ➩ do eye contact at the end of the sentences ➕ when the other is

     making a good point
   - >70% is a territorial gesture
4. ARTICLES
2025 MB - Mind-Body Interventions Improve Sleep Quality in Older Adults (Behav Sleep Med)
Codified by 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
   - Main Finding: Mindfulness, Tai Chi, and Baduanjin significantly ↗ therapeutic OC for poor sleep

     quality in elderly adults (>55yo)
   - Behavioral Sleep Medicine srMA of RCTs
   - Evaluated cumulative and comparative effects of meditation-based mind-body interventions (MBIs)       on sleep quality in older adults.
   - 🅲 : non-pharmacological treatments like exercise, daily activities, waiting lists, and health

     education.
   - pOC: Pittsburgh Sleep Quality Index (PSQI) scores ➕ DSM-IV or DSM-5 sleep assessments
   - sOC: Depression ➕ Anxiety ➕ Stress
   - ∑: MBIs ↗ sleep quality ➕ ⊕ effects on depression & anxiety ➕ No significant effect on stress.
5. WEBSITE
   - No observations
6. NEWS & UPDATES
   - WEM activated
   - Weekly sessions for MEM

Wednesday, May 21, 2025 at 00h30 BE MAAT, ARSM, BAR, EAM, GSM, HIBN, MASP, MACR, RCH, AAQC

⏳ TIME MANAGEMENT
28:43:11

Round: 6 02:29:87 Website
Round: 5 03:49:03 ARTICLES
Round: 4 09:10:37 Video
Round: 3 00:45:26 Comments
Round: 2 09:35:57 Training
Round: 1 02:52:98 Q&A

Wednesday, June 18, 2025 at 00h30 BE MAAT, ARSM, AAQC, EAM, MASP, MACR, HIBN

Points discussed:

Glossary: par = participants

1. Q&A
   - None
2. TRAINING
   - ART codification explained by HIBN
   - MASP replies properly
   - MACR participates
3. VIDEOS
2025 YT - Stop Saying This (lifeadvice) [vid]
   - “How are you” challenge
   - Reply “4 on a scale of 10” or mention the struggle “I’ve been fighting with my inbox during all day

     but a good 10/10”
   - Ask “What is good” instead of “how are you”
4. NEWS & UPDATES
   - Programs ongoing
   - MEM still on time
   - Calendar by MACR (assigned)

⏳ TIME MANAGEMENT
28:32:08

Round: 4 00:51:99 News & updates
Round: 3 05:19:50 VIDEOS 2
Round: 2 17:50:72 TRAINING + VIDEOS 1Round: 1 04:29:85 Q&A

Wednesday, June 4, 2025 at 00h30 BE RCH, MACR, MASP, GSM, EAM, BAR, ARSM, MAAT, HIBN,

Points discussed:

Glossary: par = participants

1. Q&A
   - Questions about INAAQC roles
   - MACR, request AMA CV by role group, with the BOT
   - AT video organization

2. TRAINING
   - NONE
3. VIDEOS
   - NONE
4. ARTICLES
2025 HEALIO - How people consume salt varies by race, as do recommendations to lower intake (Buzby) [r]
      * Codified by: 𝙄𝙉𝘼𝘼𝙌𝘾 ᴮᴼ (ABFL)
      • Sodium intake varies by race/ethnicity, with key food sources differing across groups.
      • Top sources include pizza, soups, cured meats, and cultural dishes like burritos or stir-fry.
      • Asian participants reported the highest salt use in cooking (66%) but also reduced intake by

        cooking rice without salt.
      • Black participants had the highest levels of physician-recommended salt restriction (35%) and              self-reported efforts to limit intake (67%).
      • Few people check sodium labels; clearer front-of-package warnings are being considered to   

        support healthier choices.

5. WEBSITE
   - ongoing the fixes.

6. NEWS & UPDATES

   - The next MEM will be this week, preparation is underway.

Wednesday, July 9, 2025 at 00h30 BE ARSM, BAR, EAM, GSM, MASP, MACR, RCH, HIBN, AAQC

Points discussed:

1. Q&A. Website trivia
   - Calendar
   - Members
   - PPPs
2. TRAINING
   - DB link creation
   - Recover link created
   - Settings adjustments
   - Names management
3. VIDEOS
MAAT 2025 YT - Standard education = Standard Results (Jim Rohn) [vid]
   - Standard education = standard results
   - If you want to go further ➩ SELF-EDUCATED
   - Think and growth rich (Napoleon Hill) ➩ REPETITION IS THE MOTHER OF SKILL
   - Cost of the book ➩ How much does it cost 🆚 how much is it worth
   - No follower, yes STUDENT
4. ARTICLES
2025 BBC - How gardening can help you live better for longer (Hotz) [r].pdf
   - Gardening ↑ cognitive function.
   - Live well for longer
   - Green prescription ➩ the terminology
   - Story of Marianne who worked in Switzerland and developed dementia.
   - Care farm is important to impulse work and connection.
   - 2015 in Norway ➩ NATIONAL DEMENTIAL CARE PLAN ➩ 1st country to create. ▶ vast cognitive      benefits to work in the LAND
5. WEBSITE
   - Zoom in and out function to correct the presentation
   - urgART takes to an inexistent page
6. NEWS & UPDATES
   - Tomorrow DEBRIEFING continues

   - MASP has it all organized.

⏳ TIME MANAGEMENT
39:31:40

Round: 6 02:05:35 UPDATES
Round: 5 02:37:78 WEBSITE
Round: 4 07:21:93 ARTICLES
Round: 3 07:08:27 VIDEOS
Round: 2 16:05:86 Training
Round: 1 04:12:18 Q & A

Wednesday, July 2, 2025 at 00h30 BE RCH, MACR, MASP, GSM, BAH, BAR, ARSM, MAAT, HIBN, AAQC

Points discussed:

1. Q&A (team)
   - MASP will do diapos
   - Recording of ART + VID + experience ➩ for ACE ᵗᵉᵃᵐ training
2. TRAINING (HIBN)
   - Link creation fo upload in DB
   - HIBN explains
   - MACR + ARSM + GSM participated
3. VIDEOS (AAQC)
ABFL 2025 YT - Chocolate Can Regenerate Your Body and Stem Cells (Healthier)
- Cacao ↑ stem cells ➩ repair tissue (🫀, skin, 🫃🏽 )
   - Flavonoid ➩ polyphenols
   - ♂ 50yo w_ cocoa 2 cups of dark chocolate ➩ doubled stem cells + ↑ circulation
   - COSMOS study ➩ high flavonoids (cacao) = ↓r_CV MM
4. NEWS & UPDATES (HIBN)
   - MEM is this Friday.    

   - Apply PA-PA.

⏳ TIME MANAGEMENT
32:18:40

Round: 5 01:09:79 Comments
Round: 4 13:05:53 Questions + VID cacao
Round: 3 11:50:39 'Link to upload' creation
Round: 2 03:21:91 Q&A

Round: 1 02:50:74 Intro

Wednesday, July 18, 2025 at 00h30 BE MACR, MASP, GSM, ARSM, HIBN, AAQC

Points discussed:

1. TRAINING
   - Pronunciation HBR
   - Avoid cut articles in “read more” presentations
   - Dropbox online and offline files by HIBN
2. ARTICLES
2025 MIT SLOAN - Time Well Spent A New Way to Value Time Could Change Your Life (Perlow) [r].pdf
   - Time spent summed up can feel unsatisfying
   - Prioritization of the activities is IMP to craft our best lives (work + life)
   - Happiness and satisfaction ➩ can lead to ↑ performance + engaging.
   - Low-value activities can be ENRICHED w_the results of this study.
   - How time is used was surveyed to 2k Harvard Business Schools alumni + 900 working

     professionals in the USA.
   - JAM = joy, achievement, meaningfulness.
   - A life Matrix based on JAM-type-weighted calculations of the subjective value of each of the 

     activities they reported doing ➩ was reviewed

3. WEBSITE
   - ARTs will be updated
   - MACR comments on calendar
   - HIBN explains the method to upload the articles worked on.
   - HIBN makes follow-up questions to the team (Perlas Científicas related)
4. NEWS & UPDATES
   - AT has been moved

   - The calendar is mentioned.